If I cut out anything sweet, how will that sway?

[MrsEnglish]

I've been thinking about cutting out anything sweet other than fruit, hoping that that will help me lose 5 lbs. I was wondering if that would sway boy or girl.

On one hand, it may sway boy because I'd probably be replacing empty calories with more nutricious calories.

On the other hand, it may sway girl if I end up losing weight from it.

What do you think Atomic? Is it worth a try for losing weight (my weight hasn't budged since January), or is it too dangerous for swaying boy especially since I'm not taking Clomid?

[4blue2pink]

as far as im aware the PCOS LE diet has better results than the standard LE diet and it is processed-sugar free, im on it this time and the only sweet things im eating is fruit which is a huge change for me!! wait for Atomic's advice :) but id imagine it can only sway pink? its not like your replacing the empty sweet foods with steaks or high fat/protein foods etc

just as a side note i know lots of people in real life (not swaying) who conceived their girls while on low-sugar diets which they did for weight loss :)

[Princess Mom]

Following

[atomic sagebrush]

If you have PCOS cutting out sweet things will sway pink and in fact everyone with PCOS SHOULD cut out sugar and white flour totally if at all possible. That is a critically important part of the alternate PCOS-type LE Diet.

[Linni]

Following


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[Princess Mom]

as far as im aware the PCOS LE diet has better results than the standard LE diet and it is processed-sugar free, im on it this time and the only sweet things im eating is fruit which is a huge change for me!! wait for Atomic's advice :) but id imagine it can only sway pink? its not like your replacing the empty sweet foods with steaks or high fat/protein foods etc
just as a side note i know lots of people in real life (not swaying) who conceived their girls while on low-sugar diets which they did for weight loss :)


I didn’t realized it had higher results going sugar free is hard

[4blue2pink]

it is hard but ive found that as the weeks have gone on ive got used to it and no longer want the sugary stuff :) also fruit now tastes super sweet to me which helps as it feels like a sweet treat, especially grapes and pineapple!! are you swaying again princessmom?

[Princess Mom]

Yes almost two weeks now. I am under weight so it’s hard to keep up with, I might start trying in September and October I am removing my Mirena this week

[4blue2pink]

how exciting :D i have everything crossed for you, you have such an amazing family!!

[Princess Mom]

How many grams of sugar , I don’t think I ever thought of this with my sway with my dd

[Princess Mom]

When will you be swaying 4blue2pink? We can stay in touch!

[4blue2pink]

yes i am :) ive got 12 weeks on diet and exercise done so now just gotta wait and it'll happen when it happens :) yes stay in touch always nice to have sway buddies!!

[Jossyj6,7]

Hi ladies am on my first week of le diet. My TTC girl and first attempt will October. Regarding fruits and vegetables , is it good to eat them always, will that be snacking?

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[Noemi2017]

Eat it with your meal, not between it would be snacking. I am eating some piece of fruit immediately after my dinner. Vegetable im eating with every meal i have.

[atomic sagebrush]

Hi ladies am on my first week of le diet. My TTC girl and first attempt will October. Regarding fruits and vegetables , is it good to eat them always, will that be snacking?

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Please eat with meals only. If you can't manage with 3 meals, go to 4 or even 5 rather than snacking all day long!

[atomic sagebrush]

I didn’t realized it had higher results going sugar free is hard

Hold on. It has higher results for the people who NEED to be on it. We do not yet know if it has higher results for everyone. Additionally, many people should NOT be on that type of diet because weight will fly off if they do. Many people actually need to have a fair amount of sugar/white carbs on LE Diet to keep weight on.

If you are interested in trying the alternate type diet but have very little weight to spare, you need to take care to be eating max cals from the start 1800-2000 or even beyond that and be willing to bend the rules as you go to possibly add in small amounts of sweets/refined carbs if your weight loss gets out of hand.

[atomic sagebrush]

Yes almost two weeks now. I am under weight so it’s hard to keep up with, I might start trying in September and October I am removing my Mirena this week

If you are already underweight you should not be following the alternate diet as it is written because weight will come flying off very rapidly. You may need some sugar and white carbs to keep weight on.

[atomic sagebrush]

How many grams of sugar , I don’t think I ever thought of this with my sway with my dd

Think about that.

You didn't do this when you got your daughter. You very likely do not need to limit sugar now.

We are finding time after time that the people who are the strictest with themselves and make their diets more complicated than they need to be are the ones who get the most opposites. don't mess with success, do mostly what worked for you the last time and try to not make things harder than they need to be.

[Princess Mom]

Hi ladies am on my first week of le diet. My TTC girl and first attempt will October. Regarding fruits and vegetables , is it good to eat them always, will that be snacking?

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I plan on trying in October also!

[Princess Mom]

Thanks atomic!

[Jossyj6,7]

I plan on trying in October also!Wow that's great let's do it and follow each other. How have you being on le diet now?

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[Princess Mom]

Wow that's great let's do it and follow each other. How have you being on le diet now?

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Hi I been on diet almost 3 weeks now it’s hard not snacking lol we can for sure keep in touch!

[Jossyj6,7]

Hi I been on diet almost 3 weeks now it’s hard not snacking lol we can for sure keep in touch!Yah, this is 2-3 week also.

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