disneybabe
July 10th, 2018, 03:43 PM
I already intermittent fast between 11a-7p, so I will continue doing that. After I wake up, I just drink lemon water until 11a.
I'm thinking my 2 meals will pretty much be the same thing. A HUGE bowls of assorted greens (maybe I should do iceberg lettuce instead?) brown rice, some pinto beans, peas, broccoli (I'm sure the veg will vary). I just put lemon juice, black pepper and a littttle amount of pink himalayan sea salt on top. With the "salad" bowl I'll have some fruit. Mango is my fav, but I could also have apples, grapes, etc. If I need more fat I could add some sunflower seeds or avocado. This may not sound like a lot of food, but trust me the bowl I use is huge! The hardest thing for me will be having no snacks or tea! Peppermint tea is my fav but I have read that it's a no-no.
For exercise I jump on a rebounding trampoline for 20-25 min each morning then do ab workouts (no weights). At night, I jog outside for another 20-30 minutes.
I'm not sure if this makes any difference, but my husband and I are both vegan. However, he won't be changing his diet at all.
When it comes time to actually BD we will probably just do it on Mondays and Fridays so that I don't have the added stress of using ovulation tests, but I will figure that out when it gets closer to November.
I would love any opinions/advice. I want to figure this all out so I can stop worrying about it!
~~TIA!~~
I'm thinking my 2 meals will pretty much be the same thing. A HUGE bowls of assorted greens (maybe I should do iceberg lettuce instead?) brown rice, some pinto beans, peas, broccoli (I'm sure the veg will vary). I just put lemon juice, black pepper and a littttle amount of pink himalayan sea salt on top. With the "salad" bowl I'll have some fruit. Mango is my fav, but I could also have apples, grapes, etc. If I need more fat I could add some sunflower seeds or avocado. This may not sound like a lot of food, but trust me the bowl I use is huge! The hardest thing for me will be having no snacks or tea! Peppermint tea is my fav but I have read that it's a no-no.
For exercise I jump on a rebounding trampoline for 20-25 min each morning then do ab workouts (no weights). At night, I jog outside for another 20-30 minutes.
I'm not sure if this makes any difference, but my husband and I are both vegan. However, he won't be changing his diet at all.
When it comes time to actually BD we will probably just do it on Mondays and Fridays so that I don't have the added stress of using ovulation tests, but I will figure that out when it gets closer to November.
I would love any opinions/advice. I want to figure this all out so I can stop worrying about it!
~~TIA!~~