Dtryingforgirl
July 12th, 2018, 11:25 PM
Another question, if I'm working out, and log my work out, does that actually give me more calories/fat/protein for that day?
Also want to make sure that pop corn is ok?
I've been eating skinny pop mini cakes would those be ok?
I also increased my sodium to 1600 because you said you saw ok results with people not really watching as closely.
Is that an ok number? As long as I'm not at 5000?lol
Lastly ran out of metamucil the last couple weeks. is that A huge part of the sway? I'm back on now but just curious
I've attached my last week of meals....I've been super busy away from home so it hasn't been great [emoji45]🤦
Looking forward to hearing from you,
Thanks!
Dana https://uploads.tapatalk-cdn.com/20180713/cceff0772c16723696283459e8b3c98f.jpghttps://uploads.tapatalk-cdn.com/20180713/1bef7dd5109f0414007bd14daa272b6f.jpghttps://uploads.tapatalk-cdn.com/20180713/605de6a1fa7b891f09541593688a900b.jpghttps://uploads.tapatalk-cdn.com/20180713/542e09fc37b503ac5b8b78f8dfcd3fa1.jpghttps://uploads.tapatalk-cdn.com/20180713/b0359cbe514a1e9eb12e0513f5687559.jpg
Sent from my LG-H873 using Tapatalk
Also want to make sure that pop corn is ok?
I've been eating skinny pop mini cakes would those be ok?
I also increased my sodium to 1600 because you said you saw ok results with people not really watching as closely.
Is that an ok number? As long as I'm not at 5000?lol
Lastly ran out of metamucil the last couple weeks. is that A huge part of the sway? I'm back on now but just curious
I've attached my last week of meals....I've been super busy away from home so it hasn't been great [emoji45]🤦
Looking forward to hearing from you,
Thanks!
Dana https://uploads.tapatalk-cdn.com/20180713/cceff0772c16723696283459e8b3c98f.jpghttps://uploads.tapatalk-cdn.com/20180713/1bef7dd5109f0414007bd14daa272b6f.jpghttps://uploads.tapatalk-cdn.com/20180713/605de6a1fa7b891f09541593688a900b.jpghttps://uploads.tapatalk-cdn.com/20180713/542e09fc37b503ac5b8b78f8dfcd3fa1.jpghttps://uploads.tapatalk-cdn.com/20180713/b0359cbe514a1e9eb12e0513f5687559.jpg
Sent from my LG-H873 using Tapatalk