Walking or running when swaying blue

[wantingson]

WHen you are swaying blue can you run or walk on threadmill.Will that have any negative impact on my sway. As the boy diet is so unhealthy i definately dont want to gain wait.

[Cinss]

They say to try not to loose weight for a boy sway, and lifting weights is very good.

[atomic sagebrush]

Moderate exercise, including walking/jogging, is fine as long as you are not losing weight (and pref. gaining it.) Don 't exercise more than 4-5 times a week, 45 minutes per day.

Lifting weights is great too and will really help you raise your testosterone.