The best swat tactics for ttc girl

[TA Sait]

Hello there..
I wanna know the best sway tactics for swaying pink.. Any help or suggestions...

[atomic sagebrush]

LE Diet longer than 12 weeks plus coffee, alcohol, fiber, and giving up fortified foods and multivitamins.

Cardio exercise 60 min a day, 6-7 days a week, but 4 or more dayss also got good results.

one attempt

clomid or femara if you can get them.

For your husband, smoking, and jogging/biking are proven in studies to sway pink. Olive leaf extract and soy milk may also help for him.

None of the rest of the various tactics have seemed to work.

[TA Sait]

Thank you for your reply..

[TA Sait]

Ok thank you..
Clomid or Femara I won't get it here..
For DH can I give any flavoured soy milk like chocolate, mango, cappuccino, kesar pista??
If any should he drink it everyday or is it enough if he consumes just a week or two before TTC??

[atomic sagebrush]

Yes hubby can have flavored soy.

I like men to drink it as far in advance of the attempt as possible. Sperm take 72 days to form and it may help.

[TA Sait]

Thank you..
I ll start on with soy for hubby right away.... And tell DH to start biking n cardio to lose a few pounds too...