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View Full Version : Say no to fortified foods for pink sway



TA Sait
November 23rd, 2018, 11:45 AM
What are some of the fortified foods to avoid during pink sway??

atomic sagebrush
November 23rd, 2018, 05:37 PM
All of them. It would be very time consuming for me to type out a list.

Was there a specific food?

There are many foods like pasta and bread that have small amounts of fortification in them (usually small amounts of B vitamins and iron). Those are ok still - no getting away from them. But the ones to really watch out for are things liek breakfast cereal, power bars, meal replacer shakes, the kind of foods that have a high % of DRV for many different nutrients.