TA Sait
November 30th, 2018, 09:22 AM
Hi can you pls look at my sway and tell me am I doing it right....
Me- 23yrs..
DH- 30yrs..
Have a 3 n a half yr old DS...
TTC girl this December.
My BMI- 24
Diet for me_
Everyday- Coffee with milk and sugar 3-4 cups,
Diet coke - once, Orange, 60+ minutes cardio. Chicken 4-5 days a week..
Bed time - B/w 12:00 am- 2:00 am.
Wake up at 8 in the morning.
Breakfast- Skip..
Around 11 am- 60 minutes cardio (walking on a treadmill) or extra skipping sometimes..
Around 1 pm or so- Coffee with milk and sugar..
Lunch- 2:30 or 3:00 pm.
Mon- Rice with any gravy, one or two pieces of Chicken..
Tue- Pasta with a serving of any vegetable..
Wed- Macaroni, serving of beets or carrots, Chicken..
Thurs- 1or 2 whole wheat or refined flour chapati with any vegetable..
Fri n Sat- Mix of above or something which I like..
No snacking in b/w. Just coffee...
Dinner- around 9:00 pm.
White or brown bread toast with cheese spread or peanut butter, any fruit of my choice like papaya, watermelon, strawberry or so.. Or sometimes just few biscuits like krack jack, good day, marie or any with coffee
Bed time- Coffee with milk and sugar..
So roughly
Protein- 50-55g..
Fat- 40-45g..
Carbs- 150g (50%)
Fiber- 15-20g
Diet for DH-
Not much just added flavoured soy milk everyday or alternate days, diet coke everyday, low on red meat, around 2 cups of tea per day,
Cardio to lose a few pounds, biking...
BD pattern- Confused b/w regular release and E4D method
Leaning towards one attempt for first month if it doesn't work will imply E4D..
Hot bath for me and DH before DTD.
No lube, no supps..
Please take a look at my sway and tell me where I am going wrong...🤔😥
Me- 23yrs..
DH- 30yrs..
Have a 3 n a half yr old DS...
TTC girl this December.
My BMI- 24
Diet for me_
Everyday- Coffee with milk and sugar 3-4 cups,
Diet coke - once, Orange, 60+ minutes cardio. Chicken 4-5 days a week..
Bed time - B/w 12:00 am- 2:00 am.
Wake up at 8 in the morning.
Breakfast- Skip..
Around 11 am- 60 minutes cardio (walking on a treadmill) or extra skipping sometimes..
Around 1 pm or so- Coffee with milk and sugar..
Lunch- 2:30 or 3:00 pm.
Mon- Rice with any gravy, one or two pieces of Chicken..
Tue- Pasta with a serving of any vegetable..
Wed- Macaroni, serving of beets or carrots, Chicken..
Thurs- 1or 2 whole wheat or refined flour chapati with any vegetable..
Fri n Sat- Mix of above or something which I like..
No snacking in b/w. Just coffee...
Dinner- around 9:00 pm.
White or brown bread toast with cheese spread or peanut butter, any fruit of my choice like papaya, watermelon, strawberry or so.. Or sometimes just few biscuits like krack jack, good day, marie or any with coffee
Bed time- Coffee with milk and sugar..
So roughly
Protein- 50-55g..
Fat- 40-45g..
Carbs- 150g (50%)
Fiber- 15-20g
Diet for DH-
Not much just added flavoured soy milk everyday or alternate days, diet coke everyday, low on red meat, around 2 cups of tea per day,
Cardio to lose a few pounds, biking...
BD pattern- Confused b/w regular release and E4D method
Leaning towards one attempt for first month if it doesn't work will imply E4D..
Hot bath for me and DH before DTD.
No lube, no supps..
Please take a look at my sway and tell me where I am going wrong...🤔😥