Which is more important-catching the first egg or diet?

[Pretty]

Hi there,
I think I am getting my first postpartum period but my diet has been horrible for months (vegetarian but high fat and cals). Is it more important to catch the first egg or have a better diet?
TIA!

[atomic sagebrush]

I honestly don't know for sure, but I do know that the time on diet is more proven than the first egg.

[Pretty]

Thank you! Also, my husband just turned 35, how strict are you on the abstaining past 35?

[atomic sagebrush]

It's your call to make. I had to set the cutoff date somewhere - there's no light switch that gets flipped that turns good sperm bad. It's just a gradual process over time that picks up speed with age. So if you're ok with it then it's very very likely to be no big deal, it's just that I prefer for you guys to not incur any level of risk for somehting that doesn't even sway to begin with.