Research: positive health effects of intermittent fasting

[Trinity]

https://www.nejm.org/doi/full/10.1056/NEJMra1905136

Article posted in a well known medical journal about how intermittend fasting (eating only in a 6 hour window in a day) is benificial for health and aging.

I always thought my boy lifestyle and boy sways were more healthy, go figure it might be the girl lifestyle!

[atomic sagebrush]

There are things that are good for cardiovascular health and cancer prevention and then things that are healthy for fertility and staying strong in the face of disease. These things are not the same!

For our purposes we use "healthy" as healthy for fertility. NOT the types of things that may prevent heart disease and cancer. Totally different.

[Trinity]

Totally agree. Sorry if I confusies things.

I Just thought it was interesting that skipping breakfast could be a good thing even beyond swaying. And this might help people. That's why i wanted to share this.



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[atomic sagebrush]

No not at all, I love stuff like this! Yes you're right it can help improve health in lots of ways in addition to helping us get our girls!