would this be ok to include in my diet?

[Racey hoping pink]

I've started having a strawberry, banana, yogurt and flavoured water smoothie for my first meal along with nuts and a little cheese, I was wondering if I was still within my totals would it be ok to make a second smoothie later in the day with apple, dates and yogurt?(trying to figure out ways to up my cals a bit, but staying within my fat and protein limits)worried about consuming too much dairy, the yogurts are 100mg pots. I have sensory issues with fruit textures so its easier for me to eat in blended form.

Thank you:)

[atomic sagebrush]

Yes, that's absolutely fine. There is no need to limit dairy other than in the overall totals for the day.

[Racey hoping pink]

phew, that's great thank you:)