Jaggery

[nishi]

Can i eat jaggery in boy sway?

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[atomic sagebrush]

Yes it's fine but doesn't have much in the way of nutrients in it. You may be better off "spending" your calories on things that are more nutrient dense.

[nishi]

Yes it's fine but doesn't have much in the way of nutrients in it. You may be better off "spending" your calories on things that are more nutrient dense.Can i replace jaggery with peanut butter [emoji1645]? actually i made (oats+ nuts) sweet at home so i need to add something sweet in it to taste

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[atomic sagebrush]

Yes absolutely