Alkaline water or lemon water

[nishi]

Hey Atomic , i am going to sway in this month. I have started drinking lemon water throughout the day .but i also have store brought alkaline water at home .i am confused which one should i drink?

Sent from my SM-G973U using Tapatalk

[atomic sagebrush]

I like the lemon water better. I do not believe eating alkaline foods is what actually sways, it's all about nutrients and the lemon water has the good stuff in the lemon.

[Jazmin]

How much lemon water we need to drink in a day atomic? Aprox?

Also how much lemon? One whole lemon for 1 or 2 litre ? How would you recommend?

Thanks


Sent from my iPhone using Tapatalk

[blakeluby]

Thanks to every one

[atomic sagebrush]

How much lemon water we need to drink in a day atomic? Aprox?

Also how much lemon? One whole lemon for 1 or 2 litre ? How would you recommend?

Thanks


Sent from my iPhone using Tapatalk

1 whole lemon per day in at least 24 oz. water.