Mum of four monkeys
July 14th, 2020, 08:01 AM
So just a little backstory.
I had one failed sway in 2017 and one successful last year. Both times I did the diet but had opposite results.
This is my 3 time swaying and my diet has not been great due to lockdown this past four months.
I’ve snacked, I’ve eaten red meat on many occasion, snacked on nuts in the evening for 3 weeks straight (due to fasting) I did not reduce salt if anything I’ve gone overboard (Eeek) I’ve not been able to lose weight (I’m the biggest I’ve ever been)
My health has generally been bad and I never exercised much except on my idle bike I have at home.
So these are the things I’ve not been able to do but the things I have managed to do are:
Eat veggie vegan plant based meals often (with the exception of meat once a week)
I did intermittent fasting for 3 weeks (for religious purposes
Im still breast feeding
Coke Zero for past 4 months
Drank coffee (without milk)
was having breakfast 50% of the time but with home schooling all the kids i was pretty busy and did neglect myself at times
The things that are different this time are:
I started magnesium & vit D 7 weeks ago (on and off)
My thyroid levels came back a little high (not massively)
I was taking domperidone up until 4 weeks ago (doctor thinks that has caused over active thyroid for me)
Started drinking green tea again two weeks ago
I was quite ill in April and on antibiotics for 3 weeks ( very possibly covid-19)
So my questions are:
Does over active thyroid sway in any which way?
Is it overall health that matters and are the things that have been introduced into my diet in the last 6 weeks likely to have an effect? (I.e cal, mag and vit D & green tea) ?
Have I just been blue swaying these last 4 months due to not cutting certain things out?
I had one failed sway in 2017 and one successful last year. Both times I did the diet but had opposite results.
This is my 3 time swaying and my diet has not been great due to lockdown this past four months.
I’ve snacked, I’ve eaten red meat on many occasion, snacked on nuts in the evening for 3 weeks straight (due to fasting) I did not reduce salt if anything I’ve gone overboard (Eeek) I’ve not been able to lose weight (I’m the biggest I’ve ever been)
My health has generally been bad and I never exercised much except on my idle bike I have at home.
So these are the things I’ve not been able to do but the things I have managed to do are:
Eat veggie vegan plant based meals often (with the exception of meat once a week)
I did intermittent fasting for 3 weeks (for religious purposes
Im still breast feeding
Coke Zero for past 4 months
Drank coffee (without milk)
was having breakfast 50% of the time but with home schooling all the kids i was pretty busy and did neglect myself at times
The things that are different this time are:
I started magnesium & vit D 7 weeks ago (on and off)
My thyroid levels came back a little high (not massively)
I was taking domperidone up until 4 weeks ago (doctor thinks that has caused over active thyroid for me)
Started drinking green tea again two weeks ago
I was quite ill in April and on antibiotics for 3 weeks ( very possibly covid-19)
So my questions are:
Does over active thyroid sway in any which way?
Is it overall health that matters and are the things that have been introduced into my diet in the last 6 weeks likely to have an effect? (I.e cal, mag and vit D & green tea) ?
Have I just been blue swaying these last 4 months due to not cutting certain things out?