Is diet the be all or end all?!

[Mum of four monkeys]

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[atomic sagebrush]

Diet's not EVERYthing but it is one of the big ones.

Are you having trouble sticking with it?? Usually if people are struggling it's because they are being too strict, and we have many ways to make compromises so you're still getting most of the benefits of the diet without being miserable.

If you tell me what it is specifically I can help you.