Atomic! Is this supplement ok?

[tuba]

Hello my dear!
I asked in another post about folic acid and methyl folate. I 've decided to switch to folate but I don't have any idea of what dosage should I take and if this kind is OK.
So I need your opinion, please!
42964

[atomic sagebrush]

yes that is fine

[tuba]

The dose is as you mentioned before 1200-1600mcg?

[atomic sagebrush]

Yes!