prenatal vitamins during pregnancy first trimester

[tuba]

Hello
I am looking for a good prenatal during the first trimester. Can you recommend good brands?
One a day prenatal is not available here in my country.
There is "Mega food baby and me 2" but I am not sure if it is a good one. What do you suggest?

[atomic sagebrush]

Anything that has just 100% the recommended value of various nutrients (you can go up to 250% of Vit. D) and does not have added herbs is fine.

The Megafood baby and me are ok. They do have some higher amounts in them but not as bad as a lot of other stuff. And no herbs added.

[tuba]

Should I start taking them in the first trimester?
Can I DHA? If so, how much?

[atomic sagebrush]

Yes, please start prenatals and DHA if you like as soon as you get a positive pregnancy test.

I prefer you guys take 250 mg DHA. 500 max. If you can only find higher doses then take it every other day, but it's best to do the lower doses.

[tuba]

Thank you so much