myboy2019
May 17th, 2021, 08:26 PM
Hi Atomic,
we decided to just go with One a day. My husband is taking men’s one a day. And I’m taking women’s prenatel one a day.
some questions:
- if the prenatel has 600 IU vitamin D. Then what dosage do I take of the Truvani Vitamin D - 2000 IU?
Since you told me to take 1000 IU of it should I take the Truvani every 4 - 5 days?
what dosage should I take of this NatureMade fish oil if you told me take 500 mg per day? One tablet has 1000 mg, do I take one tablet every other day?
https://www.target.com/p/nature-made-fish-oil-omega-3-dietary-supplement-softgels/-/A-17236406?preselect=13723676#lnk=sametab (https://urldefense.us/v3/__https:/www.target.com/p/nature-made-fish-oil-omega-3-dietary-supplement-softgels/-/A-17236406?preselect=13723676*lnk=sametab__;Iw!!BClR uOV5cvtbuNI!RhezRdH8J907xi0_VcABjVBZoZNdcP2rZH7RTp DUnINWQoU7h70TrGb7t8_4CdJa-AkX-iXD$)
Is this guaifenesin to take 2 tablets a day like the directions say?
https://www.target.com/p/mucinex-guaifenesin-regular-strength-tablets-24ct/-/A-80121870#lnk=sametab (https://urldefense.us/v3/__https:/www.target.com/p/mucinex-guaifenesin-regular-strength-tablets-24ct/-/A-80121870*lnk=sametab__;Iw!!BClRuOV5cvtbuNI!RhezRdH 8J907xi0_VcABjVBZoZNdcP2rZH7RTpDUnINWQoU7h70TrGb7t 8_4CdJa-AGdoTpU$)
My one a day has 800 mcg folic acid. Is the below one ok to take 3-4 capsules of in addition to my one a day?
Pure Encapsulations Folate 400 | Metafolin L-5-MTHF Supplement to Support Cardiovascular, Cellular, and Neural Health* | 90 Capsules
https://www.amazon.com/dp/B0063X0J86/ref=cm_sw_r_cp_api_glt_fabc_QRX7ERJDSAMQQYJM2ZY7 (https://urldefense.us/v3/__https:/www.amazon.com/dp/B0063X0J86/ref=cm_sw_r_cp_api_glt_fabc_QRX7ERJDSAMQQYJM2ZY7__ ;!!BClRuOV5cvtbuNI!RhezRdH8J907xi0_VcABjVBZoZNdcP2 rZH7RTpDUnINWQoU7h70TrGb7t8_4CdJa-J-GbeZB$)
CoQ10: is the below ok to take 1 tablet a day? We both take 2 tablets each?
Pure Encapsulations CoQ10 60 mg | Coenzyme Q10 Supplement for Energy, Antioxidants, Brain and Cellular Health, Cognition, and Cardiovascular Support* | 60 Capsules
https://www.amazon.com/dp/B0016JHHG4/ref=cm_sw_r_cp_api_glt_fabc_1CF31Y4WCTDA629M6BC2 (https://urldefense.us/v3/__https:/www.amazon.com/dp/B0016JHHG4/ref=cm_sw_r_cp_api_glt_fabc_1CF31Y4WCTDA629M6BC2__ ;!!BClRuOV5cvtbuNI!RhezRdH8J907xi0_VcABjVBZoZNdcP2 rZH7RTpDUnINWQoU7h70TrGb7t8_4CdJa-F30UViP$)
we decided to just go with One a day. My husband is taking men’s one a day. And I’m taking women’s prenatel one a day.
some questions:
- if the prenatel has 600 IU vitamin D. Then what dosage do I take of the Truvani Vitamin D - 2000 IU?
Since you told me to take 1000 IU of it should I take the Truvani every 4 - 5 days?
what dosage should I take of this NatureMade fish oil if you told me take 500 mg per day? One tablet has 1000 mg, do I take one tablet every other day?
https://www.target.com/p/nature-made-fish-oil-omega-3-dietary-supplement-softgels/-/A-17236406?preselect=13723676#lnk=sametab (https://urldefense.us/v3/__https:/www.target.com/p/nature-made-fish-oil-omega-3-dietary-supplement-softgels/-/A-17236406?preselect=13723676*lnk=sametab__;Iw!!BClR uOV5cvtbuNI!RhezRdH8J907xi0_VcABjVBZoZNdcP2rZH7RTp DUnINWQoU7h70TrGb7t8_4CdJa-AkX-iXD$)
Is this guaifenesin to take 2 tablets a day like the directions say?
https://www.target.com/p/mucinex-guaifenesin-regular-strength-tablets-24ct/-/A-80121870#lnk=sametab (https://urldefense.us/v3/__https:/www.target.com/p/mucinex-guaifenesin-regular-strength-tablets-24ct/-/A-80121870*lnk=sametab__;Iw!!BClRuOV5cvtbuNI!RhezRdH 8J907xi0_VcABjVBZoZNdcP2rZH7RTpDUnINWQoU7h70TrGb7t 8_4CdJa-AGdoTpU$)
My one a day has 800 mcg folic acid. Is the below one ok to take 3-4 capsules of in addition to my one a day?
Pure Encapsulations Folate 400 | Metafolin L-5-MTHF Supplement to Support Cardiovascular, Cellular, and Neural Health* | 90 Capsules
https://www.amazon.com/dp/B0063X0J86/ref=cm_sw_r_cp_api_glt_fabc_QRX7ERJDSAMQQYJM2ZY7 (https://urldefense.us/v3/__https:/www.amazon.com/dp/B0063X0J86/ref=cm_sw_r_cp_api_glt_fabc_QRX7ERJDSAMQQYJM2ZY7__ ;!!BClRuOV5cvtbuNI!RhezRdH8J907xi0_VcABjVBZoZNdcP2 rZH7RTpDUnINWQoU7h70TrGb7t8_4CdJa-J-GbeZB$)
CoQ10: is the below ok to take 1 tablet a day? We both take 2 tablets each?
Pure Encapsulations CoQ10 60 mg | Coenzyme Q10 Supplement for Energy, Antioxidants, Brain and Cellular Health, Cognition, and Cardiovascular Support* | 60 Capsules
https://www.amazon.com/dp/B0016JHHG4/ref=cm_sw_r_cp_api_glt_fabc_1CF31Y4WCTDA629M6BC2 (https://urldefense.us/v3/__https:/www.amazon.com/dp/B0016JHHG4/ref=cm_sw_r_cp_api_glt_fabc_1CF31Y4WCTDA629M6BC2__ ;!!BClRuOV5cvtbuNI!RhezRdH8J907xi0_VcABjVBZoZNdcP2 rZH7RTpDUnINWQoU7h70TrGb7t8_4CdJa-F30UViP$)