food with high calories

[pebmcpd7]

I need foods with high calories but no fat or protein in them, any suggestions??:DD: :DD: :DD:

[zanacal]

Sweets! My snack/third meal was almost always tutti fruttis! I would also often finish off a meal with a few Fox's Glacier Fruits, depending how many calories I wanted to add. I also often had desert - Weight Watchers ice-cream sundaes or cakes, Mr Kipling mini battenburg cakes, Jam Tarts and Bakewell Tarts etc. Yum!

[pebmcpd7]

Sweets! My snack/third meal was almost always tutti fruttis! I would also often finish off a meal with a few Fox's Glacier Fruits, depending how many calories I wanted to add. I also often had desert - Weight Watchers ice-cream sundaes or cakes, Mr Kipling mini battenburg cakes, Jam Tarts and Bakewell Tarts etc. Yum!

Thanks for that Zana I am only after replying on one of your posts so I am repeating myself must be the low cals!!! LOL

[atomic sagebrush]

In the Dream Members section, at the top of the TTC girl page, there is a thread called "100-300 cal snacks" and another one called "quick fixes for diet disasters" that have tons of suggestions for you!!