Cloverbear
March 28th, 2012, 08:41 PM
there is no easy way
No fad diet
You must eat heathly and exercise.
No point going on a "diet" because when you loss you weight and you go back to "normal" you will put your weight back on.
You need to change you lifestyle and your lifestyle habbits.
Not saying it is easy but that is the only way.
No fad diet
You must eat heathly and exercise.
No point going on a "diet" because when you loss you weight and you go back to "normal" you will put your weight back on.
You need to change you lifestyle and your lifestyle habbits.
Not saying it is easy but that is the only way.