Fibre???

[Mommasita]

I read somewhere fibre sways pink? True? What is the best way to get fibre? Can I take Metamucil (the orange stuff)?

[amari]

I use Secrets of Psyllium from Trader Joe's. I add it to my Yoplait lite yogurt, it thickens it up so it is more filling and doesn't change the taste.

[atomic sagebrush]

Yes, you can take whatever fiber supp you like as long as it does not contain added nutrients.