I am going to post my food diary here for a week so that other vegetarians can have an idea of the protein and calories I am eating for my boy sway.

Also you can take it as a given that I drink 2 litres of water on top of the drinks mentioned

[B]Time Monday 09/07/12 Calories Protein Fruit & veg[/B]
8.3 Protein Bar & Green tea 325 15
11 yogurt, honey,strawberries & granola 230 6.5 1
12 nakd bar 89 2 1
1 Carrot & lentil soup with wholemeal roll 405 18.2 1
3 30g pistachios 160 6
6.3 Tex Mex burito - eggs, tomato, pepper, avocado & cheese 700 35 3
9.3 Hot chocolate & dr kargs 487 17.8 0
Total 2396 100.5 6

8.00-9 Exercise 50 mins kettlebells bootcamp