[B]Wednesday Calories Protein Fruit & veg[/B]
8.3 Protein Bar & Green tea 325 15 0
11 hummus & multiseed ryevita 358 10.6 0
1 Cheese salad roll 584 27.4 3
3 Fruit salad & yogurt 200 5.6 3
6.3 Bean Tostada 568 25.6 3
9.3 hot chocolate & Dr Karg 345 13.4
Total 2380 97.6 9

8.00-8.30 Exercise 20 mins rebounding -150