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  1. Tuesdays Food Diary

    I wasn't very hungry after dinner as it was a lot of protein so I didn't have a bedtime snack. Also I had great intentions of going out for a walk after DD went to bed but it was lashing rain all evening so I ended up not doing any exercise.

    [B]Tuesday Calories Protein Fruit & veg[/B]
    8.3 Protein Bar & Green tea & strawberries 350 15 1
    11 hummus & multiseed ryevita 298 9.5 0
    1 Carrot & lentil soup with wholemeal roll 405 18.2 1
    ...
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