Recent Blogs Posts

  1. Overtraining, and the weight loss plateau has been broken!

    This must be what overtraining feels like. I am sore and exhausted. Not the kind of sore and exhausted I was before when working out actually made me feel healthy, this is a tired to the bone and soreness that doesn't go away. Today I even broke out into a cold sweat on the treadmill after the first 20 minutes. I've worked out everyday except for 4 days between January 31st and today, an hour of cardio each time.

    So hopefully this is working! I would LOVE the super quick weight ...