6dpo... having a real downer of a day!

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So my temp went up after yesterdays dip, but looking at previous charts I do this around 4/5 dpo anyway? Am guessing it is a progesterone thing? Would this affect my moods, as today I have burst in to tears twice already and I feel very flat, kind of emotionally drained although I do not have a reason to be this way

I need a day nap I think.... sleep it off maybe that would help?