Results 1 to 4 of 4
  1. #1
    Dream Member

    Join Date
    Aug 2020
    Posts
    3
    Post Thanks / Like
    Downloads
    0
    Uploads
    0

    Swaying questions for Atomic

    Hi Atomic! My names Tiana.
    I bought your guide and your 21 day meal plan. I have a few questions regarding my sway. I apologize if this is a little long.
    I have no kids yet so I can’t say if my body favors one gender more than the other. My dh has a son already, and we’d love to have a daughter so I’m swaying my best to have a balanced family.
    I would love to incorporate exercising, but I weigh between 100-105 pounds at 5’2 and my bmi is around a 19 so I’m not sure that’s the best case for me or if I can get away with cardio 3 days a week.
    My main question is should I incorporate exercise into my routine? My biggest worry is upping my calories that my body will start to favor having a boy more from the extra food intake.
    My diet now is pretty close to the LE diet. I have 2 shots of espresso in the morning with non-fat milk and sugar. Sometimes I skip breakfast or I eat a bagel with cream cheese. A salad for lunch with berries and low-fat dressing is my go to, and almost always pasta or rice for dinner. Sometimes I eat chicken a couple days a week. I don’t know if I should keep doing what I’m doing with no exercise or incorporate cardio and up my calorie intake. I just worry I’ll sway the opposite direction.

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,058
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Yes, you should absolutely exercise, just up cals to keep weight on. Exercise has gotten such good results that this is the approach we take for everyone and our good results are in people exercising while eating enough to keep weight stable.

    Do you have totals for fat, protein, and calories?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #3
    Dream Member

    Join Date
    Aug 2020
    Posts
    3
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Im usually between 1300-1500 calories and 30g fat. My protein is higher on some days but I try and stick as close to 40g if I can. Also do you think 6 weeks is too soon to start ttc? I was reading exercise can raise testosterone levels at first.

  4. #4
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,058
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    I would like to see you increase to consistently more like 1500-1800 and 40-50 g protein, 30-60 g fat. If you try to start exercising when eating so little you'll stop ovulating.

    Exercise has gotten fantastic results. Don't worry about all those theoretical concerns we had at the start, do the exercise, it's been one of our best tactics (even tho you have to eat a little more to do it)!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

Similar Threads

  1. Hi Atomic have a few questions
    By jenn1112 in forum Gender Swaying General Discussion
    Replies: 17
    Last Post: January 7th, 2019, 01:46 PM
  2. *Atomic* I'm back! Questions
    By luvmyfam in forum Trying to Conceive a Girl
    Replies: 13
    Last Post: April 30th, 2017, 03:15 PM
  3. atomic needs help - seeking your questions on AF and OPK
    By atomic sagebrush in forum Introductions
    Replies: 10
    Last Post: September 23rd, 2013, 04:16 PM
  4. Atomic...anyone...questions:)
    By DoulaMama in forum Gender Swaying General Discussion
    Replies: 9
    Last Post: April 22nd, 2011, 11:12 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •