And also Atomic have read the other respond about your son born with neural defect, so my other question is, is 500mcg enough if am carrying twins or I can add one more tablet?
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Thanks for coming back to me atomic. I’ll stick on the dose I am on then. Should I be concerned though?? I feel a bit worried about what u said - should I be? Obviously no miscarriage so far (although I know I’m not out of the woods as only 8 weeks) but I do worry about spinal issues as we have some family history on DH side. I just presumed taking the NHS recommended 400 dose that I did though my other pregnancies would be ok for that. I didn’t think to check :( I didn’t drink any green tea in my sway. I didn’t actually take too many funky supplements either - just fish oil, mulitivit, probiotic, Vit D and COq10 (plus the folic acid) xx
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There's no sense in worrying about it now. Tons of people drop it suddenly and have no ill effects, but I"m not trying to give you guys the "good enough" option, I want to prevent as many losses as I can (as I'm sure you can understand). My thinking is, it's already done, you're off it, stay off it rather than having to take the chance coming off it again a second time.
Yes ruu please continue with the other supplement you're taking.
Thanks for responding this Atomic, the other supps have omega 3,calcium, magnesium, folic acid yes and the label reads that there's essential vitamins also.
OK so am adding another one more pill to make it 1000mcg,thank you a lot
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:agree: great! :)