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  1. #191
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    Hey! With both my girls I would have coffee (lots- I would have decaf too) with LOADS of liquid stevia and vegan creamer (coconut/ almond sometimes sweetened or not). From what I read if you stay under 50 cals your body still registers as being in a ďfastedĒ state so I tried to stay under 50 cals of creamer.


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  3. #192
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by Kazzzz View Post
    What are the girl swayers eating? Are you doing ok on the sway? Are you on the alt/pcos or le girl sway? I'm on the alt/pcos this time due to my failed sway on the le last time. What do you lady's put in your morning coffee an in between meal coffees? I'm using sweetener only. Do you guys worry about your blood sugar going up from these coffees? I think my body would see it as a light meal. I do need to worry less though so it could just be me lol
    Kazz, I would not have told you it was ok unless I had seen about 4 zillion people doing that. In fact, I did it myself, and I had actual sugar and milk in my coffee because I just wasn't willing to give it up. Virtually EVERYone on here drinks coffee with some sort of milk or cream in it both in the morning and between meals, and many people have sweetener in them. I don't know what more I have to do to get you to let this go, but it's long past time you stop hamster-wheel-braining this issue and move on because you're harming your sway so so so much more than you realize.

    You need to stop focusing on theory, which is only just that - THEORY - never been tested, just a supposition, in fact just a supposition of one researcher really - and do what has worked for most people, most of the time.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  4. #193
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    And let me just say, for anyone else reading this thread - NONE of you should even know what your blood sugar is doing after having sweeteners or for any other reason. I do not want anyone testing their blood sugar, it tells you nothing, and indulging an obsession over meaningless details regarding swaying is by far and away the biggest predictor of getting sway opposites. People, you WILL ruin your sways if you start testing, monitoring, keeping track of all your various bodily functions, going down rabbit hole after rabbit hole of "researching" things that I have already spent years researching and either advise or disregard for extremely well-thought-out resons, instead of just doing what actually works for people (which is what I will tell you to do in the first place, of course).

    DO NOT monitor your blood sugar levels, anyone. It's not allowed unless you are an actual diabetic.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  5. #194
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    Thank you ladies!

    Kazzzz I drink it black but have flavoured coffee like snickerdoodle and Carmel crunch there are no sugars added to them but taste ok
    2001 Girl ~ 2003 Boy ~ 2012 Girl ~ 2021 Sway Boy got Boy ~ wishing for a little Girl 2022/2023

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