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Thanks for this, i don't count the small cals here an there even 1 pro or fat here an there once twice a day. I mean we're not counting the spash of milk in coffees an if its cows milk its probably 1 pro 1 fat 15cals. My spash of milk is probably 2 - 3 tbsps probably still to much but for me any less an i wouldn't like it my coffees already look like dish water lol but that's ok better then black coffeeQuote:
Originally Posted by atomic sagebrush
it does kind of im not sure if it is jus the smell that helps it smells so good!
I got a jar of good coffee today with natural caramel flavor and its nicer adds a flavour note
Just got to come clean to someone lol i just had a blow out 8 cookies 4 oreos an 4 homemade ones basic cookies flavoured with cocoa they were only as big as oreos so not hige or anything. Gosh i feel bad now i couldn't help myself lately my want to quit has been getting stronger i miss all my junk food an my period still isn't back so i just think gosh it could be 6 months before it comes back. I've been dieting for more then 5 months now
Ok so yes it was white flour an white sugar cookies big no no but since it was right before i ate dinner its was with a meal and i added it all up an it was only a little over in fat so not terribly bad. Now to forget about it and carry on, I'm really tough on myself so this is good practice of letting go and carrying on i didn't destroy my sway, I'm doing good, i deserved that treat/cheat and i can do this. We all can do this.
Just ideally not cheating with sugar on the pcos le lol i think sugar is my big boy swayer i even thought that waa the case with my last failed sway doing le eating sweets etc. I guess thats why I'm more harder on myself this time. I hope you're all doing well.
Hey! In the same boat but my girl is only 11 months- no period. It’s good because the longer on the sway the better! Chin up! When you relax and get “over it” may just be when you get preggo!!
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Yeah i agree we're not trying yet not till i get my period back because i plan to use clomid in my sway but i just don't know how long I'll be waiting some mums don't get their periods back till they have completely stopped breastfeeding even then it can take a couple weeks months after you stopQuote:
Originally Posted by Thefinalcountdown
This is why cheats are not only allowed, they're mandatory. Sometimes you just need one. Just move on from here, its not a big deal.Quote:
Originally Posted by Kazzzz
Ok cool thanks i needed to hear that. I've been feeling like some home baking for a few weeks now so i guess it came to a head. I'll just carry on as you say.
How many coffees each day do you have and are they all black?Quote:
Originally Posted by treens