Potassium levels

[lovellcute]

So sorry to post again
But these have been my potassium levels for the last 3 days
No idea what they should be but a quick google search makes me think It's not enough!
I'm doing ok with calories and protein, fat is slightly low
I'm eating a lot more fruit and veg than ever before!
Let me know what you think atomic! Many thanks
I appreciate your time x


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[atomic sagebrush]

My fitness pal and similar apps are not always accurate on potassium. You need 2500 mg a day but you are probably getting much more than it's stating on there. i'd have a quick double check on Self. com because they do have accurate potassium data for most foods.

[lovellcute]

Great thanks!
I thought it seemed very low considering the amount of fruit and veg I'm eating!!
Thanks xx


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[atomic sagebrush]

Exactly!! It's one of my personal pet peeves how inaccurate the potassium data is (after all this time!! we've been fighting that for over 5 years and you'd think it would have been fixed at some point!!)