Did they test you for anemia?? I was anemic last year, not even very severely but just at the borderline, and my hair fell out! The calcium in the French Diet can block iron absorption so I would have you add in 18-30 mg iron 3x a week.
The first thing I would like to do is see you eat 1500-1800 cals a day. No more 1300.
Are you eating 50-60 g protein and fat?? If not, do. I am really concerned about you not eating enough!! I am worried that you have switched from the restrictive French Diet and are now cutting calories too much, so your body cannot recover from that nutrient deprivation.
Low carb vegetables are free and unlimited. We do not count anything in them and you can have as much as you want. We also do not count protein or fat in higher carb veg (like potatoes, maize, and sweet potato) or fruit, so you need to get that 50-60 g protein and fat without counting the protein and fat in fruit and veg.
Sodium does not sway. It doesn't work at all. Most of us have totally given up on it and our results are higher than ever. And I got my 4th boy while limiting sodium, and then gave that up when I got my girl. The minerals just don't work and it is much easier to follow diet when you aren't limiting sodium.
When I have swayers who are not conceiving I have them add in a serving of full fat dairy every day (no skim dairy), 4-6 eggs a week, and a serving of fish every week. So I am fine with you eating fish once or even twice a week.
Yes toast and fruit is fine to add, I just want you to be sure you're getting enough fat and protein too.
It will be very much harder to fall pregnant with Geliofil and it also does not work anyway. At this point I would be having you give up stuff like Geliofil, not adding it in!!! I would strongly advise against adding it in.