Originally Posted by
atomic sagebrush
Sometimes it makes people have diarrhea when they first start it, but other than that, probiotic should have no effect.
I really doubt the gelatin juice does a whole lot and I got 4 boys without it. It's up to you - it did not seem to be associated with possibly more opposites (the milk replacers and wheatgrass supplements DID seem associated with more opposites)
As long as you're eating more protein than you were when you got your girls, but most of all than you were recently, it's all good. The important thing is to send your body that message that times are better than they were, so if you were eating 30 g protein and are now eating 70, that's great!
But that having been said, I cannot tell you how many grams of protein that is. It looks like a LOT! I'd be shocked if it wasn't 90 g, but I can't know without knowing the portion sizes and stuff.
If you're getting stuffed full and don't have room for more protein, err on the side of cutting back on carby foods. Protein plus carbs = boys, but you don't need that many carbs. For instance:
Breakfast: have 1 toast with eggs or even just juice and eggs if the juice is sweet tasting (like orange or pineapple). That is still protein + carbs and saves you a bit of calories. If you wanted to boost protein, you could have 3 eggs and juice and be less stuffed.
If you're stuffed with your snacks, have just one of those things. Have yogurt and berries, for instance. Or an apple and nuts. That is just sooo much food it's no wonder you may have less room for protein which is very filling. I would have just one snack with more protein between the two snacks.
Lunch: I'd either skip or cut way back on the rice, potatoes, bulgur, pasta to give yourself more room for the meat.
Snacks, again, I'm not sure you need two snacks between lunch and dinner. I'd try a bigger serving of protein in ONE snack rather than two. I have never eaten that often and I have 4 boys!
Dinner - again, if you're too full for meat, cut back on the starches
Snacks - 2 snacks is probably not necessary.
I suspect you're so full from eating everything that you don't have enough room to eat protein.