Originally Posted by
atomic sagebrush
It is fine if you'd like to switch to folate. It is not something I recommend for one loss. Yes, a small minority of people don't tolerate folic acid well (but most of them already are aware of that.) Everyone can tolerate folate perfectly fine. So if you'd like to switch to folate that's fine.
I understand it is so tempting to want to find something that you can point to and say "aha this is the thing that I can change that will guarantee I don't have a loss". But unfortunately, there is no guarantee I can give you (if there was, I'd already have you do that thing!) Even switching to folate is not a guarantee. I just want you to understand that so you can make peace with the idea that this was nothing you did or didn't do.