I love you for responding so quickly [emoji23] I'm on one of my sway kicks rn so I'm tweaking everything to be EVEN MORE blue friendly lol
So with that suggestion I think I'm going to switch from coffee to twinings english breakfast tea with a tablespoon or so of whole milk every morning and then if I feel like it have cheese or a glass of milk later in the day. So my boy friendly drinks throughout the day will be: lemon water, english breakfast tea with whole milk (collagen protein added), a v8 and lots of water!
Exercise is focusing on more muscle building stuff but I still like to get my heart rate pumping so its HIIT like. It's like do 1 min of squats then 30 sec rest then 1 min of bicep curls. Stuff like that. I've also been working on a lot of strength bc I want to be able to do a pull ups and my yoga inversion poses like headstands and stuff again. So I think that will help with exercise and the dominance theory as well!
DH and I are doing really well with our vitamins but are looking to add a probiotic as well. Do you have any suggestions of things we need to make sure are in the ingredients or ingredients to avoid that might sway pink?
Thank you so much!! :) <3
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