Originally Posted by
julie1224
So I plan to TTC for a boy at the end of this year or the next. I don't exercise and I don't think I need to lose weight. (5'2" 114lbs). I've always had a hard time gaining weight. I was alway under 100 lbs until the girls. I think it's because of high metabolism. I snack/eat a lot and have asthma....was told that the inhaler was part of high metabolism.
I have never exercise, so I think it will be very difficult to start with such an intense and heavy routine. Can I start by running or jogging? How much weights should I be lifting?
If the point is to build muscle mass, can running/jogging be sufficient? I need baby steps. :) I've been reading about the boy diet...very daunting for a southerner! My sweet teas and pies have to be fazed out. :(