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  1. #11
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    mmsgirlie22's Avatar
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    Great read Atomic!!

    I feel like right now I'm def not gaining any muscle mass as most days are spent sitting at my computer working 8hrs a day. I'm thinking tomorrow(even though I'm technically not supposed to do any exercising til Friday) i'm going to get started on some sort of routine.
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  2. #12
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    I currently work out 1-2 times per week (each session is an hour). Since I'm swaying pink this summer, I assume I should start taking a break for the next few months? Not good timing with bathing suit season upon us!!!
    Expecting #1 in April 2012! It's a !

  3. #13
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    atomic sagebrush's Avatar
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    Quote Originally Posted by hollyberry7 View Post
    I currently work out 1-2 times per week (each session is an hour). Since I'm swaying pink this summer, I assume I should start taking a break for the next few months? Not good timing with bathing suit season upon us!!!
    Either increase frequency or cut it out entirely. I know it sucks!!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  4. #14
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    Quote Originally Posted by mmsgirlie22 View Post
    Great read Atomic!!

    I feel like right now I'm def not gaining any muscle mass as most days are spent sitting at my computer working 8hrs a day. I'm thinking tomorrow(even though I'm technically not supposed to do any exercising til Friday) i'm going to get started on some sort of routine.
    That's great!!! Good luck!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  5. #15
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    Either increase frequency or cut it out entirely. I know it sucks!!
    It sure does! I don't have the time to work out 1-2 hrs per day...since I already have a full-time desk job, I might as well cut it out entirely. Hope to get a BFP quickly so I can go back. Here's a question, would yoga be ok???
    Expecting #1 in April 2012! It's a !

  6. #16
    Swaying Advice Coach
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    I don't know if yoga is ok. Power yoga is NOT ok because it is intense and builds muscle, but I strongly suspect that stretch/relaxation yoga would sway pink, even if you could only do it one day a week.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  7. #17
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    Okay, so I am a little heavy (about 20lb over weight) and am TTC blue. Is it a bad idea to start doing a lot of cardio right now (I am not planning on TTC until Oct.)? I wouldn't mind losing weight, but I know that is a bad idea...OR can I lose some right away, and then gain some muscle back? I still have 6 months before we conceive.
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    My BOY sway worked!! THANK YOU GENDER DREAMING!!

  8. #18
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    Atomic, am after advice.. We try in around 6 to 7 weeks and i stopped my excersize all tigether. What would u recommend i do or is it too late now?? Will type more later when im
    Home this iphone drives me nuts lol
    Fathers Day baby!


    Busy Mummy of 5 now working from home: www.oz.scentsy.com.au

  9. #19
    Swaying Advice Coach
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    Quote Originally Posted by Hobbermittens View Post
    Okay, so I am a little heavy (about 20lb over weight) and am TTC blue. Is it a bad idea to start doing a lot of cardio right now (I am not planning on TTC until Oct.)? I wouldn't mind losing weight, but I know that is a bad idea...OR can I lose some right away, and then gain some muscle back? I still have 6 months before we conceive.
    Since you have until Oct. I think it is ok for you to try and lose a bit, but I would def. focus more on exercises like The Firm and TaeBo where you are building muscle while losing weight.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  10. #20
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by TTC5 View Post
    Atomic, am after advice.. We try in around 6 to 7 weeks and i stopped my excersize all tigether. What would u recommend i do or is it too late now?? Will type more later when im
    Home this iphone drives me nuts lol
    It's never too late, just start lifting weights now and try to be gaining or holding steady when you do.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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