Ok how often should i do this? We have barbell weights would that be sufficient! What about gentle walking would that b ok?
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Ok how often should i do this? We have barbell weights would that be sufficient! What about gentle walking would that b ok?
Oh and i am def gaining lol i have been gaining around half a kilo little bit less a week :0
"Moderate exercise with emphasis on muscle building. 45 minutes of cardio OR weight training OR both, 4-5 days a week. OR, you can split your exercise up into 30 minutes in the morning and 30 at night (that can be a way to fit in more exercise without running the risk of the acidity that you get by exercising longer than 45 minutes)."
I just don't have the time! I do like 25 min 4-5-6 time /week ( mostly 5 times) and even this is hard to find a time my baby is all over me when i do it! So is this good enough ?? I think I still build some muscle ...
begonia I very interested what atomic can say about your Q !
Thanks Atomic, ok I will use the bar bells but what should I do for my legs?
Sorry they are dumbells not bar bells lol
Found a great site here Atomic!
http://www.fitnessbliss.com/
Flava, I did not see that Q by Begonia until you pointed it out to me, THANK YOU. I want to get caught up and then I will pop back to answer it, I want to give it enough time to answer properly.
In terms of your exercise, I think 25 min 5 times a week will be enough. ANYTHING is better than nothing (Only for blue! For pink swayers, if you can't do a lot of exercise you are better off not exercising at all.) Do the doable!