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  1. #21
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    I have been on the le diet for a month. We had our first attempt yesterday, 4 days before ovulation.How long after first attempt do I need to stay on the le diet?

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    Last edited by Baby286; September 14th, 2019 at 04:45 AM.

  2. #22
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    Hi and welcome Baby286! It's easiest for me if you post your questions just once. I try hard to answer every post and it makes it way easier if I don't have to do the same question several times.

    You need to stay on the diet till BFP. Don't go off and on the diet during the 2WW. It's ok to have an occasional cheat and if you're having trouble with the diet, please talk to me about it - often there are very easy changes to make that will help you stick with it in the long term.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #23
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    Hi Atomic, so if I want a girl and have little to no weight to lose (my BMI is 19.4 and Iím 1 kilo shy of my lowest adult weight) and do cardio 4-5 times a week, according to this post I should not be on the diet longer than 4-6 weeks, is that correct? I started LE diet on the 1st of September and Iím on CD10 now. I do coffee, fibre, alcohol and cardio and plan to do one attempt at positive OPK. Should I attempt in October or November?


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  4. #24
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    I got my girl with 2500 kcal a day during 6 months LE.
    Last edited by BBGwish; September 16th, 2019 at 03:20 AM.
    (successful GD sway) - TTC -

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  6. #25
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    I would make some changes along the LE direction, like cutting out fortified foods, cutting back on protein, getting more protein and fat from vegetable sources rather than animal, but keep cals high till nearer go time.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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  8. #26
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    Quote Originally Posted by atomic sagebrush View Post
    I would make some changes along the LE direction, like cutting out fortified foods, cutting back on protein, getting more protein and fat from vegetable sources rather than animal, but keep cals high till nearer go time.
    Agree. And how long on a diet? Still 12+ weeks?


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  9. #27
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    If you can without losing too much weight! If it's a huge struggle you may want to try more like 8-10 weeks on diet instead. Most people don't end up getting pregnant the first month out anyway.

    What I DON"T want to see anyone do is to think "well if 12 weeks is good, 6 months is better" LOL and then do a strict diet for 6 months or more, getting really depleted, and then and only then start trying (usually this type of person is also doing a strict sway that makes it impossible to conceive.) I don't want to see anyone going on and on not trying or trying so strictly that there's no chance of conception.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  10. #28
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    Quote Originally Posted by atomic sagebrush View Post
    Hi and welcome Baby286! It's easiest for me if you post your questions just once. I try hard to answer every post and it makes it way easier if I don't have to do the same question several times.

    You need to stay on the diet till BFP. Don't go off and on the diet during the 2WW. It's ok to have an occasional cheat and if you're having trouble with the diet, please talk to me about it - often there are very easy changes to make that will help you stick with it in the long term.
    Apologies, which do so next time.


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  11. #29
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    No worries! If I don't ask for the way that's best for me, I won't get it! Thank you!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  12. #30
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    Quote Originally Posted by atomic sagebrush View Post
    If you can without losing too much weight! If it's a huge struggle you may want to try more like 8-10 weeks on diet instead. Most people don't end up getting pregnant the first month out anyway.

    What I DON"T want to see anyone do is to think "well if 12 weeks is good, 6 months is better" LOL and then do a strict diet for 6 months or more, getting really depleted, and then and only then start trying (usually this type of person is also doing a strict sway that makes it impossible to conceive.) I don't want to see anyone going on and on not trying or trying so strictly that there's no chance of conception.
    I actually put on weight in this diet I think itís because I eat less protein (meat, eggs) that would normally feel me up so instead I eat much more carbs to feel full -otherwise I feel like Iím starving! What should I do? Help!


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