White vs Wheat??

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Originally Posted by Hex

Or you could compromise and get the cheap "wheat" bread that is likely just white bread dyed brown?!?!
:rofl:

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Haha yeah, don't do that anyone with PCOS/IR because the whole grains are better for some people.

WE do know that some people will get better results with whole grains. WE don't know if EVERYONE will get better results with whole grains.