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  1. #1
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    queen-of-harts's Avatar
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    Meal plan question/alternate diet

    I'm thinking of buying the LE 21 day meal plan but it was suggested the alternative/pcos diet might be more beneficial for me.(I have never been diagnosed pcos/IR just lots of weight to lose and and a few tiny symtoms)Which direction do I go? I need some ideas of foods/meals that would work the best for me and would the 21 day have that info?
    9899030508 1012 for a one day.Summer 20017 pink sway is a go!

  2. #2
    Swaying Advice Coach
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    There is a lot of info in the 21 day meal plan that anyone can use. Most everything in it is either ok on alt diets or could be easily tweaked by using wholegrain versions of similar products. You'd also have 10 g extra protein to play with.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #3
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    Ok awesome
    9899030508 1012 for a one day.Summer 20017 pink sway is a go!

  4. #4
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    I'd recommend the PCOS version for anyone more than just a little overweight.

    My Ovulation Chart
    currently TTC, Cycle #16 since last BFP

    TTC #1 - swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!

    Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
    Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after removìng Paraguard copper IUD while NTNP), one twin was ovarian ectopic

    Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
    My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
    Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period

  5. #5
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    Can you link me to the Pcos version?
    9899030508 1012 for a one day.Summer 20017 pink sway is a go!

  6. #6
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    queen-of-harts's Avatar
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    Quote Originally Posted by Greys0n View Post
    it's better to talk with your nutritionist
    About what?
    9899030508 1012 for a one day.Summer 20017 pink sway is a go!

  7. #7
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Quote Originally Posted by queen-of-harts View Post
    About what?
    I'm not sure what this person's deal is.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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  8. #8
    Swaying Advice Coach
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    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  9. #9
    Dream Vet
    queen-of-harts's Avatar
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    Quote Originally Posted by atomic sagebrush View Post
    I'm not sure what this person's deal is.
    Looks like she's new here? I'm old here just out of the swaying loop for four years
    9899030508 1012 for a one day.Summer 20017 pink sway is a go!

  10. #10
    Swaying Advice Coach
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    No, it's more than that I believe. Sometimes people will show up, post a bunch of random stuff within the span of a few minutes, and then post a link to something they are selling trying to sneak it in without being noticed and I think that is what happened. I did not ban them because I'm not totally sure but that is my suspicion.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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