NIPT testing query

[atomic sagebrush]

what kind of exercise? weight lifting or cardio? how many times a week?

Weights are best for boys, but many people do small amounts of cardio (3-5 days a week, for less than 45 minutes) to help prevent excess weight gain when on swaying diets. This is fine to do as long as you're also doing weights and are eating an HE Diet.

[3littleladies01]

what kind of exercise? weight lifting or cardio? how many times a week?

So I did (if I remember correctly)...

Monday - weights - I used YouTube and just did a 30-40 mins weights video

Tuesday - walking 60 mins (broken into two hits as it was morning and afternoon school run - pushing a double buggy)

Wednesday - walking as above

Thursday - weights

Friday - rest day

Saturday - weights

Sunday - rest day


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[3littleladies01]

By the way, how long was your cycle?

My cycle varies from 27-30 days, but averages out at 27 days x


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[3littleladies01]

thanks for the reply. I think you have probably evaluated on your Cd14 or CD15. Didnt you have any attempt on night CD15?
I will start swaying next year and i would like to gather information.
have you explained your sway in detail in some page?

I can’t remember in all honesty what cycle days they were. I just know I attempted on OPK +1 (and every other day before and after) think we got as many attempts in around OPK as we could - we were trying to follow SMEP with eod attempts and then at OPK generally had two attempts as we never could manage the third. We also always missed the OPK plus one in case of late ovulation - except for the month i conceived so I think that may have helped us too.

Hope that’s all helps xx


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[rahaye_raha]

Thank you so much for the reply. It is so much appreciated!