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Thread: NIPT testing query
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April 11th, 2019, 12:20 PM #11Swaying Advice Coach
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April 12th, 2019, 09:21 AM #12
So I did (if I remember correctly)...
Monday - weights - I used YouTube and just did a 30-40 mins weights video
Tuesday - walking 60 mins (broken into two hits as it was morning and afternoon school run - pushing a double buggy)
Wednesday - walking as above
Thursday - weights
Friday - rest day
Saturday - weights
Sunday - rest day
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April 12th, 2019, 09:22 AM #13
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April 12th, 2019, 09:25 AM #14
I can’t remember in all honesty what cycle days they were. I just know I attempted on OPK +1 (and every other day before and after) think we got as many attempts in around OPK as we could - we were trying to follow SMEP with eod attempts and then at OPK generally had two attempts as we never could manage the third. We also always missed the OPK plus one in case of late ovulation - except for the month i conceived so I think that may have helped us too.
Hope that’s all helps xx
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January 2nd, 2020, 06:32 AM #15
Thank you so much for the reply. It is so much appreciated!
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