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  1. #1
    Dream Newbie

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    Body products and cheats

    Hello there,

    This is probably reading far too much into things but I know our skin is our biggest organism and things like sunscreen for example have a lot of zinc. If we are trying to make our bodies think we are depleted of most nutrients re girl sway - should we check the ingredients on our products too or is that just ridiculous thinking?

    Secondly, I just wanted to know if a binge/diet cheat ideally means re-starting the 12 week pre diet? Or are cheats ok? I just thought a day or a few days of eating high everything may re set our bodies into thinking we have ample nutrients/fat/protein. Is there a theory on this?

    Thanks

    Jess

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I don't think things like that matter at all. We've really found over the years that it's calories, protein, and fat that seem to be the heaviest hitters and not even any nutrients (although we still avoid heavily fortified foods, for example) You still need some nutrients coming in to remain fully fertile, so we also don't want to get terribly depleted in anything. We're aiming at reductions, not starvation.

    No, you don't need to restart the diet (and in fact PLEASE DON"T) We have always included cheating in the LE Diet for a variety of reasons - our sanity, not having to stress about other people's reactions, and giving our body a chance at things we may be low in, and reducing cravings - and we know for a fact that cheating doesn't undo the diet. In fact, people who were on diet 2-6 weeks (even tho these people were nearly always quite strict) got by far and away worse results than those on diet 12 weeks or more, even though these people did cheat along the way and relaxed over time. I have a full essay on cheating on diet here: https://genderdreaming.com/forum/gen...tml#post959784
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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