Originally Posted by
atomic sagebrush
Ubidecarenone is fine especially in those under 40. Your body just converts it. As we get older we have less ability to convert it into the ubiquinol form but to be honest I suspect that's probably a worry we don't need to truly have.
Re probiotics - that used to be the case but they've really improved quality control on probiotics over the past 10 years (so the ones on the shelf haven't been sitting there for 17 years LOL). If you can swing it, the refrigerated ones are great, but the on the shelf ones are much better than they used to be and are worth taking, particularly the well known brand names.