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  1. #1
    Dreamer

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    List of ingredients

    Hi there - I have the 21 day plan and plan on going out to buy all ingredients in your recipes - do you have an easy list of all these ingredients? Otherwise I will just go through it and write everything down

    thank you, V
    Sept 2019

    Swaying for a

    Hoping to get pregnant by Christmas!

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Oh gosh I don't know that you need to do that - that would be an expensive shopping trip!

    I don't necessarily want you guys to do exactly what is in the 21 day diet book day in and day out. You can, but I don't think you HAVE to and you may have better luck sticking to it if you use it as more of a recipe book and NOT a diet plan.

    I have tried diet plans where you go out and buy all that stuff, to make all these new recipes, and I found them very hard to stick with. Maybe you won't like some of those recipes. Maybe your family won't. So use the 21 day diet as a guideline and for ideas and then also at the same time, you can work with me to tweak your normal diet (including things you already like and have on hand) to make it more pink friendly.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #3
    Dreamer

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    okay - sound advice I think, haha!
    Sept 2019

    Swaying for a

    Hoping to get pregnant by Christmas!

  4. Likes atomic sagebrush liked this post

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