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  1. #1
    Dreamer

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    Lifting weights and testosterone

    Hi there - I have personal trainer and am doing light weights 3kg dumbells with an 8kg kettle bell.

    I know doing cardio is meant to be better for a girl sway but wanted to ask if I should fully switch to cardio? Do light weights increase your testosterone enough to sway blue?

    Thank you, V
    Sept 2019

    Swaying for a

    Hoping to get pregnant by Christmas!

  2. #2
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    The truth is, we don't totally know. We assume weights sway blue, but a lot of people need the light weights to get their heart rate up for a pink sway, and we've still gotten lots of girls conceived provided that the moms have lost at least a little weight on a lower protein, lower cal diet.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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