Oh woops I didn't even think of that... I checked the label of his Centrum Men 50+ and it has 300ug of folic acid. So he's actually been on a higher daily dose than I realised! Shall I wean him off the extra folic acid or add on the 400mg Folate instead? I don't mind him taking extra (look at me speaking for him, haha) if it gives us a better chance. Folate and folic acid are both on the cheaper end anyway :)
Also I was looking at new Carnitine tablets (can you tell I'm on a supplement-buying rampage?!) and was wondering if this one looked any good? I've copied out nutritional info:
Vit D3 - 400iu
Riboflavin (Vit B2) - 0.7mg
Niacin (Vit B3) - 8mg
Vit B6 - 0.7mg
Biotin - 25ug
Chromium - 40ug
L-Carnitine L-Tartrate - 1100mg
The link is: https://www.amazon.co.uk/L-Carnitine...NsaWNrPXRydWU=
Just wanted to ask as I remember you advising others to avoid anything with too much of other stuff in it... and this is a wee bit over the 1000mg a day he's been taking xx