Page 20 of 22 FirstFirst ... 101819202122 LastLast
Results 191 to 200 of 220
  1. #191
    Dream User

    Join Date
    Sep 2020
    Posts
    76
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    Remember, due to your high testosterone we want you to limit sugar so if any of those have sugar in them, you might want to skip those.
    Ok, just reg coffee instant or actually i think im getting an early Christmas gift: Keurig machineIs McCafe Premium Roast keurig k cups ok?
    Just black or with creme or is 3% reg drinking milk better?
    What did u drink at the time?
    Sent from my Pixel 2 XL using Tapatalk
    Last edited by lauradeanna; December 2nd, 2020 at 03:55 PM.

  2. #192
    Dream User

    Join Date
    Sep 2020
    Posts
    76
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    I got 3:Nescafe instants
    1.Gold origins:sumatra
    2.Double filter, rich
    3.Rich Hazelnut (this one has an artificial sweetener: acesulfame-potassium) only 2calories/whole mug

    All okay? With a drop of 3% drinking milk. Or black best?

    Thank you
    Last edited by lauradeanna; December 3rd, 2020 at 11:23 AM.

  3. #193
    Dream User

    Join Date
    Sep 2020
    Posts
    76
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Is ir ok to have a cup of coffee around now ~10:40am? Nothing else?

    Sent from my Pixel 2 XL using Tapatalk

  4. #194
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,950
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    As long as they have no added sugar they're fine. artificial sweetener is ok.
    I drank regular old cheap coffee with whole milk. You can use cream, though. The only thing you need to do is avoid skim dairy and any of the carby milk replacers like rice milk.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  5. #195
    Dream User

    Join Date
    Sep 2020
    Posts
    76
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Awesome. Thank you, as always

    Sent from my Pixel 2 XL using Tapatalk

  6. Likes atomic sagebrush liked this post
  7. #196
    Dream User

    Join Date
    Sep 2020
    Posts
    76
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Is with or without milk better? I like both

    Sent from my Pixel 2 XL using Tapatalk

  8. #197
    Dream User

    Join Date
    Sep 2020
    Posts
    76
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Can u send me the link to Le Diet? Is Vegetable Stock better than tomatoes? More vegetables is better than more turkey? Ie: cabbage, beans peas broccoli, lentils, all colored peppers.,and cauliflower, right?

    Sent from my Pixel 2 XL using Tapatalk

  9. #198
    Dream User

    Join Date
    Sep 2020
    Posts
    76
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    But ill eat less if i can have more meat than vegtables so isnt eating the least amt of food best? So, i should stick to more meat, if in the end-i eat less food, right?
    Sorry, i basically just live on this site l. . Goodnight Atomic

    Sent from my Pixel 2 XL using Tapatalk

  10. #199
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,950
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by lauradeanna View Post
    Is with or without milk better? I like both

    Sent from my Pixel 2 XL using Tapatalk
    Your preference! Whatever will work better for you. Your level of happiness and comfort is a big part of being able to stick to the diet.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  11. #200
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    102,950
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by lauradeanna View Post
    Can u send me the link to Le Diet? Is Vegetable Stock better than tomatoes? More vegetables is better than more turkey? Ie: cabbage, beans peas broccoli, lentils, all colored peppers.,and cauliflower, right?

    Sent from my Pixel 2 XL using Tapatalk
    You are IN the thread with the form of LE Diet I want you to follow already. Here's a link to the first page and you'll see a couple of options for the diet a few posts from the top of this. But this link is the exact thread we are already chatting in.
    https://www.genderdreaming.com/forum...rt-3-pcos.html

    if you want, I can give you the link to the standard LE Diet, but I do not want you on that type of sway diet because you have high testosterone. Your best chance will be, as we discussed, 1500-1800 cals, 50-60 g protein and fat, whole grains only, no sugar, full fat dairy only no skim. That's the type of diet I want you on.

    If at all possible, you need to get out of the "eat this, not that" type of diet mentality. There are no magic foods. You can have vegetable stock. You can have tomatoes. Vegetables are not better or worse than turkey, they can both be a part of your diet within the limits. Some people keep eating turkey to get a bit of protein, others don't.

    Low carb veg (cabbage, broccoli, peppers, cauliflower, raw tomatoes) are free and unlimited, no need to count them.

    Higher carb veg (potatoes, cooked tomatoes, yams/sweet potato, beetroot) and fruit you count calories only, no fat or protein.

    But things like peas, beans, and lentils have a lot of protein. So you do count protein for those, and calories, but no fat (because they really don't have any on their own).
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

Page 20 of 22 FirstFirst ... 101819202122 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •