Swaying under special circumstances Part 3 PCOS

[atomic sagebrush]

Try to keep in mind there are no magic foods. It's the overall nutrient content of your diet that matters and not specific foods. So you can have tomatoes (there is NO NEED to drop tomatoes, they don't sway blue) within the limits of the day. We usually treat fresh tomatoes like low carb veg (free and unlimited, no need to count them - though if you eat crates a day LOL you might wish to count them) and cooked tomatoes (including salsa or similar preparations with no added fat/protein to them) like high carb veg and count only cals, no protein and fat. If you're having something like spaghetti sauce that has added ingredients like fat in it, you count ALL of that (fat, protein, and calories)

I absolutely ate tomatoes when I got my daughter. I limited them and got my 4th boy, then after seeing several people get girls while still eating tomatoes, I realized that avoiding tomatoes couldn't possibly be doing anything. I ate plenty of both tomatoes and potatoes, but I also followed an LE-type of diet, and got my daughter.

Please just use tomatoes in chili. I can't imagine chili without tomatoes in it being any good at all. They simply can't sway on their own, it makes no biological sense, and cultures that eat lots of tomatoes still have plenty of girls.

[lauradeanna]

Thank you

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[lauradeanna]

Is coffee a nono? I haven't had any for yrs (waaay before my boys), but i could use a wakeup today?
Also, should i swap cauliflower, cabbage or green beans for broccoli?

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[lauradeanna]

Metamucil's okay, right?

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[atomic sagebrush]

Is coffee a nono? I haven't had any for yrs (waaay before my boys), but i could use a wakeup today?
Also, should i swap cauliflower, cabbage or green beans for broccoli?

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There are no magic foods that sway. You can have cauliflower or broccoli. Have whatever you like within the limits. It doesn't matter at all. All those vegetables are free and unlimited, you can have as much as you want, no need to count them.

Coffee is not only allowed but sways pink for us. Most of us have 1-3 cups of coffee daily for a part of our sways. I got my girl drinking coffee after getting all four boys with tea.

[atomic sagebrush]

Metamucil's okay, right?

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Yes!

[lauradeanna]

There are no magic foods that sway. You can have cauliflower or broccoli. Have whatever you like within the limits. It doesn't matter at all. All those vegetables are free and unlimited, you can have as much as you want, no need to count them.

Coffee is not only allowed but sways pink for us. Most of us have 1-3 cups of coffee daily for a part of our sways. I got my girl drinking coffee after getting all four boys with tea.

What about instant Nescafe Cappuccino? Or just nescafe instant gold expresso, or just instant coffee?

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[lauradeanna]

Thank you, Atomic, that knows everything[emoji3590]
Instant's allowed?

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[atomic sagebrush]

What about instant Nescafe Cappuccino? Or just nescafe instant gold expresso, or just instant coffee?

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Remember, due to your high testosterone we want you to limit sugar so if any of those have sugar in them, you might want to skip those.

[atomic sagebrush]

Thank you, Atomic, that knows everything[emoji3590]
Instant's allowed?

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Instant coffee is fine! Just be sure it doesn't have sugar or any vitamins added (some coffee drinks have added vitamins)