Page 4 of 4 FirstFirst ... 234
Results 31 to 38 of 38
  1. #31
    Dream User

    Join Date
    Jul 2019
    Posts
    92
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    if you can't skip breakfast, it's ok. It's just one little thing that may help. If it's easier for you, you could try eating dinner early and then still having teh 12-16 hour overnight fast, and eating breakfast. It is very likely that not snacking all day long is much more important than skipping breakfast.
    This is exactly what I do (16 hour fast and breakfast with no snacks), great!


    Sent from my iPhone using Tapatalk

  2. Likes atomic sagebrush liked this post
  3. #32
    Dream User

    Join Date
    Jul 2019
    Posts
    92
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    NO NO NO NO NO NO NO

    PLEASE DO NOT DO THIS

    Vitamins are not the fix for diastasis recti anyway and all you're doing is giving your body a chance at saving up nutrients. Do the exercise if you need to. As long as you're losing weight on a lower protein diet you are still swaying pink. Please do not forgo exercise you need to do for swaying.

    We have seen no evidence that taking vitamins and stopping them helps in any way. I (rarely) have offered that to people who had no choice but to take vitamins to console them that their sway could still work out, but it's not something I'd ever recommend doing for a sway.
    What if I do those exercises for the core muscles (to fix DR) ONLY - and not really Pilates, itís Pilates style low intensity exercises for the core - plus one hour walking or on a stepper every day? Would that work? Still losing weight on a LE diet obviously


    Sent from my iPhone using Tapatalk

  4. #33
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    95,829
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Yes that's fine.

    As long as you're losing weight on a lower protein diet it's all good.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  5. #34
    Dream User

    Join Date
    Jul 2019
    Posts
    92
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by Sarah2017 View Post
    Yes I follow her! I do really need to do something but I'm so paranoid about inadvertently swaying and jeopardising everything I'd be doing diet wise, but I know that sort of mentality doesn't help either from what I've read... it's stressful!
    Hi how are you doing? Have you started your attempts?


    Sent from my iPhone using Tapatalk

  6. #35
    Dream User

    Join Date
    Jul 2019
    Posts
    92
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Quote Originally Posted by atomic sagebrush View Post
    Yes that's fine.

    As long as you're losing weight on a lower protein diet it's all good.
    Hi Atomic, Iím on week 11 of diet and I only lost 1 kilo but my cycle changed from 31 days to 28 last month to 26 this month! Is it still ok? I do one hour of cardio, stopped snacking, doing 3 meals a day with fasting of 12-14 hours in between, still have plenty of fats (nuts, salmon, eggs), just cut my consumption of red meat. I eat less eggs than before (Iíd say 4-6 eggs a week now vs 6-8 previously). Iím worried a bit that my cycle is so much shorter now. My luteal phase ranges between 11 (this past short cycle) and 12 days (my 28 day cycles). Is it still ok?


    Sent from my iPhone using Tapatalk

  7. #36
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    95,829
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Yes, that is fine, still within normal range. 12 days is a perfectly normal LP, 11 days is still plenty long to conceive with.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  8. #37
    Dream User

    Join Date
    Jul 2019
    Posts
    92
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    And for the first time EVER my period started in the evening (always in the morning before). Must be the diet!!!


    Sent from my iPhone using Tapatalk

  9. Likes atomic sagebrush liked this post
  10. #38
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    95,829
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    Please add your experiences to this thread we have where we're all keeping track of that!! Was DEFINITELY the case for me too!! So weird! https://genderdreaming.com/forum/gen...-you-have.html
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

Page 4 of 4 FirstFirst ... 234

Similar Threads

  1. Hello! Newbie TTC pink after 2 Boys!
    By BJH2018 in forum Introductions
    Replies: 16
    Last Post: January 2nd, 2018, 01:28 PM
  2. Newbie swaying pink after three boys! Wondering if I'll ever get my pink bundle
    By Three boys down in forum Trying to Conceive a Girl
    Replies: 1
    Last Post: December 16th, 2016, 06:39 PM
  3. 3 boys - dreaming of pink!
    By TishTashTosh in forum Introductions
    Replies: 11
    Last Post: June 4th, 2014, 05:19 PM
  4. 6 boys ttc pink one last time
    By 6boysneedasis in forum Introductions
    Replies: 9
    Last Post: January 19th, 2013, 02:51 AM
  5. 4 boys, need some pink.
    By dannikins in forum Introductions
    Replies: 15
    Last Post: September 21st, 2011, 03:45 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •